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Posts Tagged ‘meals for one year’

I was thinking recently that if it came down to it, we could survive on one meal a day for one year – if we HAD to.

So…I sat down with a legal pad and my recipe file and made a list of 30 meals that could be eaten each month, then calculated the the amount of ingredients needed.

Please keep in mind this is ONLY a general idea – it could be supplemented with fresh garden produce, eggs from your chickens, fresh meat, etc.   It also assumes you keep regular supplies in your pantry (such as sugar, flour, spices, baking powder/soda, etc).

This is just a starting point.  I hope it will give you some ideas!

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(Disclaimer: I am not a dietitian or a nutritionist – I am a mom. The following list is a STARTING POINT and would need to be supplemented with food from a garden and also hunting. This is only given as an example and is not intended to be anything stated or implied other than a springboard for ideas. Nutrition information was not calculated. This was an example for a family of three.)
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Food for one year – one meal per day

1)  Chicken Alfredo 12 jars alfredo sauce

12 pkgs fettucine noodles

12 cans chicken

2)  Breakfast (biscuits:  flour, sugar, baking powder, shortening, salt, milk) 12 pkgs bacon
3)  Tacos (lettuce, cheese, taco sauce) 12 pkgs hamb meat

12 pkgs taco seasoning

12 pkgs taco shells

4)  Chicken Enchiladas (sour cream, cheese, milk) 12 cans cream of chicken soup

12 jars enchilada sauce
12 cans chicken
12 pkgs flour tortillas

5)  Chicken & Dumplings (biscuit mix or homemade) 12 cans chicken

24 cans chicken broth (or ckn base)

6)  SPAM / Mac & Cheese / Veggies 12 cans SPAM

12 pkgs mac & cheese

12 cans green beans (or other veggies)

7)  Beef Stew (rice) 12 cans carrots

12 cans potatoes

12 cans beef

8)  Bean Burritos (cheese or cheese sauce) 12 pkgs flour tortillas

12 cans refried beans

9)  Spaghetti (hamb optional /Parmesan cheese) 12 jars spaghetti sauce

12 pkgs spaghetti noodles

10)  Canned Ham / Rice / Veggies 12 cans ham

12 cans corn (or other)

11)  Red Beans & Rice (rice, dried beans, seasoning, cornbread mix/milk/eggs) 12 pkgs kielbasa

24 pkgs cornbread mix

12)  Meatballs w/Mushroom Gravy / Mashed Potatoes (flakes) / Lima Beans (dried) 12 pkgs hamb meat

12 cans cream of mushroom soup

13)  Hamburgers / Nachos (chips, pickles, homemade bread) 12 pkgs hamb meat

12 cans cheese sauce

12 cans rotel

14)  Chicken Spaghetti 12 cans chicken

12 pkgs spaghetti noodles

12 cans cream of chicken soup

12 cans cream of mushroom soup

12 cans cheese sauce

12 cans chicken broth

15)  Chili Macaroni (spices, dried beans) 12 pkgs hamb meat

12 pkgs macaroni pasta

12 cans tomatoes or sauce

16)  Chili Dogs (homemade bread) 12 pkgs hot dogs

12 cans chili

17)  Potato Soup (potato flakes, bullion cubes/ckn base/OR broth, cheese, powdered milk) 12 cans cheese sauce

24 cans chicken broth (?)

18)  SPAM, Mac & cheese, Veggies 12 cans SPAM

12 pkgs macaroni & cheese

12 cans green beans (or dried beans)

19)  Putanesca (parmesan cheese) 12 cans Putanesca

12 pkgs spaghetti noodles

20)  Gnocchi (potato flakes, powdered milk, eggs) 12 jars sauce (spaghetti/alfredo)
21)  Fried Rice (rice, soy sauce, spices veggies) 12 cans/jars meat (chicken, SPAM, etc)
22)  Pancakes & Sausage (syrup, flour, eggs, baking powder) 12 sausage chubs
23)  Chili (spices, rice, dried beans) 24 pkgs hamb meat

24 cans diced tomatoes OR sauce

24)  Chicken Pot Pie (biscuit mix or homemade, ckn broth or base, powdered milk, spices) 12 cans chicken

12 large cans mixed veggies

25)  PB&J  Sandwiches, hummus (dried chickpeas / homemade bread) Peanut butter

Jelly

26)  Hearty Beef & Beans (dried pinto beans, biscuits) 12 pkgs hamb meat

12 cans tomato sauce

12 cans vegetables

27)  Homemade Soup (dried beans, asst canned veggies, cornbread) 24 pkgs cornbread mix (or meal)

12 cans tomato juice

12 pkgs hamb meat (optional)

28)  Oatmeal
29)  Grits
30)  SOS (homemade bread, powdered milk) 12 pkgs hamb meat

Shopping/pantry list:

60 – Chicken breast
24 – Cream of chicken soup
24 – Cream of mushroom soup
at least 36 (or equivalent) – Cheese sauce
24 to 36 – SPAM
48 – Tomato sauce
88 to 100 – Hamburger meat
12 – Tomato juice
48 pkgs – Cornbread mix (or make from scratch)
6 – Peanut Butter
6 – Jelly
12 – Large cans mixed vegetables
12 – Sausage chubs
24 – Spaghetti sauce
36 – Spaghetti noodles
12 – Alfredo sauce
12 – canned beef
12 – kielbasa or beef smoked sausage
12 – Fettucine noodles
12 jars – Putanesca
12 to 24 – Rotel
24 (minimum) cans – Green beans
24 (minimum) cans – Corn
60 cans – Chicken broth (OR use bullion OR chicken base)
12 – Hot dogs
12 – Canned chili
12 – Canned ham
12 – Refried beans
24 – Flour tortillas (or make homemade)
12 – Bacon
18 – Enchilada sauce
12 – Taco seasoning
12 – Taco shells (or make homemade flour tortillas)
12 – Parmesan Cheese
12 – Macaroni noodles
24 – Macaroni & cheese (packaged)
12 to 24 – carrots (canned)
12 to 24 – potatoes (canned)

Basics onhand:

Spices (basil, oregano, chili powder, paprika, cumin, Cavender’s, etc)
Flour
Baking Powder
Baking Soda
Salt
Sugar
Shortening
Powdered Milk
Dried beans
Rice
Potato Flakes

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